As leaders, we are constantly under stress and we need to take decisions that have massive impact. That alone can bring in a lot of stress and anxiety. Which brings the question, how you can balance your performance and wellbeing, while also keeping stress under control? Here are some actionable tips.
Keep a work-life balance
It’s very easy to get stressed out when you overwork yourself. That’s why the best thing you can do is to focus on managing your life and not working overtime too much. Finding activities that bring you joy will lower stress and keep anxiety levels at a minimum.
Ask for help or delegate/outsource
The reality is that you can’t do everything, there will be times when you need to outsource and let others help. Delegating or outsourcing can help quite a bit. Plus, it will free up some time that you can use to focus on other things, which is very helpful.
Learn when to say no
It’s very easy for any leader to undertake every challenge he can. But the problem here is that it can bring a lot of complications. Realistically, you need to know when to say no. Learning when to say no might seem hard to do, but most of the time, it’s the best approach if you want to eliminate pressure and anxiety.
Perform yoga and meditate
You should also consider other things that can help you relax and unwind. Meditation and yoga are a prime example here. They make it easy to eliminate any source of stress, while focusing on yourself for change. That alone is great, and it certainly makes things a whole lot better.
Find activities you enjoy
Every person has their own activities that they like. For example, some people enjoy yoga, others like working out. You can also find hobbies that give you the dopamine boost you need. All of these can be great to eliminate stress. In general, you want to have a hobby, and that alone can be very powerful.
At the end of the day, these strategies are very effective and can help alleviate your stress/anxiety. With that in mind, you still need to take control and focus on other things aside from work. That seems hard, but once you handle it, the results can be extremely good, which is exactly what matters the most here!
